Vegetables: Why You Should be "Detoxing" Them, According To a Nutritionist


Despite what many think, running your fruit and vegetables in the sink might not necessarily be enough to cleanse them of potentially harmful chemicals they’re exposed to while growing.

According to nutritionist Jessica Shand, that’s because they may have been sprayed with pesticides. “The ones most commonly used on fruits and vegetables are herbicides, fungicides, insecticides and bactericide,” she says, adding that she has made her “detoxing” routine a part of her weekly grocery shop. “There are lots of different types of pesticides, all with specific actions.”

While removing the skin from your fruit and vegetables (where possible) can help, Shand points out that doing so means you miss out on “gut-feeding fiber and an array of nutrients”.

What’s more, she adds, that endocrine disrupting chemicals (EDCs), which are sprayed on our produce, can contribute to hormone imbalance and are absorbed into our bodies if we eat produce that’s not washed properly.

EDCs are known as “endocrine mimickers” and are similar in structure to our hormones, and in particular estrogen. These have the power to mimic, block or interfere with your key sex hormones. By properly washing your veg however, you can minimize exposure and support your hormones.

Should you still wash organic fruit and vegetables?

According to Shand, yes. “Toxin exposure is less of an issue with organic fruit and vegetables, but produce is still handled and exposed to other potential contaminants so it’s best to wash everything before eating,” Shand says.

She also says not to be be fooled by “washed and ready to eat” labels. “This includes bagged salads too. The salad could be washed with an array of toxic chemicals by manufacturers, including chlorine and bleach, so washing off this chemical residue is essential and quick to do,” she explains.

Jessica Shand’s vegetable detox method

1. Add all produce to a (clean) sink filled with fresh water; filtered water is preferred but not necessary. Pour in one part apple cider vinegar (Shand uses Willy’s) to three parts water, or just a “big glug.” Apple cider vinegar is rich in antibacterial and antimicrobial properties, making it an ideal natural food source to detox your produce. You could also use baking soda and add one teaspoon to two cups of water.

2. Using a vegetable brush, gently brush each individual piece of veg then allow to soak for 15 mins. Finally, rinse. If you’re washing berries, add them to a colander and submerge them into the water for a maximum of five. Any longer and they will “go mushy,” she says.

3. Remove everything from the sink and gently dry using a tea towel. Place berries on a clean tea towel and gently pat them dry to remove excess moisture and allow to air dry. Shand usually leaves them out for an hour.

4. Transfer into glass containers (not plastic), and pop into the fridge. Shand usse suction glass containers from AirOut. She finds it keeps everything fresher for longer and truly extends the life of berries.





Source link

About The Author

Scroll to Top